The Different Types of Soccer Training That Enhances Players’ Performance

Soccer is a highly competitive sport with the largest fan base in the world. Soccer is one of the most demanding sports. The FIFA world cup is one of the most watched and viewed tournaments in the world. It attracted approximately 711 million viewers to the 2006 FIFA finals.

What makes soccer so competitive and attractive? It’s a combination between the players and their performance, and the game itself. The winner will be determined by 22 players from 2 teams who give a powerful performance of 90 minutes each. It is easy to imagine how much soccer training players must do in order to perform at their best for the 90 minutes.

Modern soccer and training

Soccer has become more competitive over the years and high performance is the key factor. Proper training and conditioning are the only way for players to produce high levels of performance. There is more than one tournament: the FIFA world cup, the UEFA championship, the Pan-American cup championship, and the local league championships.

A player must be physically fit to participate in any soccer game. According to research, players can cover 8-12km in a single game. There are 36% of players who jog, 24% walking and 20% coursing. 11% sprint, 7% backward movement, and 2% ball possession. It induces an intensity close to the lactate threshold (approximately 80-90% of maximum human heart rate), according to research. Without proper conditioning and training, a player could collapse on the field or during a game 해외축구 무료중계.

Soccer Training Period

The ideal training period should last 12 months, but because of local games and participation in championships, it is only possible to train for 8 months. The four phases of high-standard soccer training are:

1. Training for the Pre-season – Early Season
2. Training for the Pre-season – The Late Season
3. Training during the season
4. Training outside of the season

These are some of the most important aspects that soccer training is for amateurs and professionals.

Endurance Training: In the first two weeks of endurance training, you should start with low-intensity aerobic conditioning. Then, you should continue with intense interval training until the end of the pre-season.

Strength Training: This should be a strength training program that focuses on Anatomical Adaptation, Maximum Strength (MxS), and conversion to Power/Power Endurance/P/PE. This type of training should be completed in 3-10 weeks. During this time, players can use dumbbells or light weight implements such as medicine balls, dumbbells and barbells.

Speed and Power Training: This type is done both in-seasonally and during the pre-season. Speed training is focused on speed acceleration and endurance.

Flexibility and Skill Training: This type is given to the players during the off-season and is a key driver of on-field performance.